Dates Ladoo, a very healthy dry fruits and nuts ladoo. Sometimes many of our kids even the grown ups, show no interest to nuts and dry fruits which are very healthy for us. Consuming dry fruits especially dates, raisins are very good for blood circulation and has other medical benefits too. Also nuts such as almonds, walnuts are also good for health.
Here I have given a very simple and healthy ladoo recipe with dates and other nuts and raisins. We are not going to add any sweetener and also not going to add more ghee/butter to prepare this yummy ladoo and hence making it a healthier recipe.
Preparation Time 5 mins
Cooking Time 10 mins
Yield 12-15
Ingredients:
Dates 1 Cup **
Raisins 2 tablespoon
Mixed nuts * 2 tablespoon
Dry Coconut 1/4 Cup
Vanilla Essence 1/2 teaspoon
Ghee 1 tablespoon
** 1 Cup = 250ml
* Mixed Nuts - I have added peanuts, almonds, hazelnuts and some walnuts
Method:
We can use store bought seedless dates. I bought the dates with seeds, hence I need to de-seed them. Take half of the deseed dates in the mixer
Grind the dates in the mixer to a coarse mixture. Take the ground dates in a bowl along with rest of the whole dates. Heat a pan and add the dry nuts and roast them for 2 minutes.
Take the roasted nuts to the mixer and give a single pulse and crumble them. Add the crumbled nuts, dry coconut and ghee in a bowl.
Add vanilla essence and mix well to make like a dough. Make small lemon sized balls out of the dates dough and keep it in plate.
The yummy and healthy Dates Ladoos are ready to munch!!!
Dates Ladoo
Dates Ladoo
Here I have given a very simple and healthy ladoo recipe with dates and other nuts and raisins. We are not going to add any sweetener and also not going to add more ghee/butter to prepare this yummy ladoo and hence making it a healthier recipe.
Preparation Time 5 mins
Cooking Time 10 mins
Yield 12-15
Ingredients:
Dates 1 Cup **
Raisins 2 tablespoon
Mixed nuts * 2 tablespoon
Dry Coconut 1/4 Cup
Vanilla Essence 1/2 teaspoon
Ghee 1 tablespoon
** 1 Cup = 250ml
* Mixed Nuts - I have added peanuts, almonds, hazelnuts and some walnuts
Method:
We can use store bought seedless dates. I bought the dates with seeds, hence I need to de-seed them. Take half of the deseed dates in the mixer
Grind the dates in the mixer to a coarse mixture. Take the ground dates in a bowl along with rest of the whole dates. Heat a pan and add the dry nuts and roast them for 2 minutes.
Take the roasted nuts to the mixer and give a single pulse and crumble them. Add the crumbled nuts, dry coconut and ghee in a bowl.
Add vanilla essence and mix well to make like a dough. Make small lemon sized balls out of the dates dough and keep it in plate.
The yummy and healthy Dates Ladoos are ready to munch!!!
Dates Ladoo
Has laoreet percipitur ad. Vide interesset in mei, no his legimus verterem. Et nostrum imperdiet appellantur usu, mnesarchum referrentur id vim.
0 comments:
Post a Comment