Italian Leafy Green Salad for foodies

Italian green leafy salad in 5 minutes

Ingredients

15 miutes

6 servings

110 calories

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(uses your loc

• 2 cups romaine lettuce - torn, washed and dried
• 1 cup torn escarole
• 1 cup torn radicchio
• 1 cup torn red leaf lettuce
• 1/4 cup chopped green onions
• 1/2 red bell pepper, sliced into rings


• 1/2 green bell pepper, sliced in rings

• 12 cherry tomatoes
• 1/4 cup grapeseed oil
• 2 tablespoons chopped fresh basil
• 1/4 cup balsamic vinegar
• 2 tablespoons lemon juice
• salt and pepper to taste

Directions

•  prep time 15 m
• Ready In
  15 m

1. In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
2. Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.

salads VEG RECIPES

avocado salad receipe

                HOW TO MAKE AVOCADO SALAD:

Wash all the vegetables well.
Peel the carrot and cucumber. Cut them into small pieces.
Cut onion and tomatoes into small pieces.
Deserted capsicum and cut it into small pieces.
Deseed and cut avocado into small pieces.

From simple to sumptuous, avocados add flair to any salad recipe. We have avocado salad recipes to suit any taste or occasion. Delight in our light salads like tangy Raspberry Avocado Salad recipe or our Tropical Salad recipe with Grilled Shrimp and Hass Avocado. We also have a collection of richer, side-dish salads like the Mason Jar Green Salad with avocado and a creamy dressing or stimulate your taste buds with the flavorful Hass Avocado Potato Salad recipe.

Create your best salads with Hass Avocados; find ways to add them to your favorite fresh salad recipes or savor some of our avocado salad recipes below. Discover how avocados can change the nutritional value of your salad

Put all the cut vegetables into a salad bowl and add olives.
Then mix pepper, salt, mustard, lime juice and olive oil and toss well.

INGREDIENTS

1 - Avocado
1 - Onion
1 - Tomato
1 - Capsicum (small)
1 - Carrot
1 - Cucumber
2 tsp - Olive oil
1 tsp - Lime juice
1 tsp - salt
1/2 tsp - black pepper
1/4 tsp - mustard powder
A few black Olives

HOW TO MAKE AVOCADO SALAD:

Wash all the vegetables well.
Peel the carrot and cucumber. Cut them into small pieces.
Cut onion and tomatoes into small pieces.
Deseed capsicum and cut it into small pieces.
Deseed and cut avocado into small pieces.
Put all the cut vegetables into a salad bowl and add olives.
Then mix pepper, salt, mustard, lime juice and olive oil and toss well.

salads VEG RECIPES

Mediterrian water melon salad in ten minutes

A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Ingredients

1 bowl watermelon cubes
2 yellow bell peppers
1 cup onions
1 cup cucumber
1 cup tomatoes
Pomegranate Juice
1 Tbsp mustard paste
2 Tbsp olive oil
Jeera powder - a pinch
Oregano - a pinch
10-12 Olives
Parsley chopped
Romaine lettuce
Rocket lettuce
Flax seeds
Pistachios
Salt & pepper

Method

Pour pomegranate juice into a bowl.
Add mustard paste, oregano, jeera powder, salt & pepper and whisk it well. Then add olive oil.
In another bowl, put the watermelon cubes, yellow bell peppers, onions, cucumber, tomatoes and olives.
Add parsley, salt and pepper. Mix them all well. Add lettuce leaves, flax seeds and pistachios. Add to the watermelon mixture. Toss it well.
Serve chilled.

salads VEG RECIPES